When winter weather hits, it's best to make sure your medicine cabinet has plenty of decongestants, especially if you suffer from allergies. You may think that this is just because of the changing of seasons, but lower temperatures have scientifically been proven to increase allergy symptoms in some sufferers. Although the factors listed below are revealing, you won't really know if you're battling a cold and winter allergies at the same time, or if you're suffering from either ailment individually until you consult with your allergist.
1. All Bundled Up - Wearing thick layers, pulling on your wool sweater and your thickest long-johns really will help to protect your health on colder days. Coincidentally, allergens can easily collect in your clothing, then get trapped in your nose. When you keep your windows and doors shut tight in the winter, less air circulates in and out to take away dust and other allergens that are commonly found in the laundry. You might even have noticed an indicator of this if you have seen tiny particles floating around in the air inside your laundry room.
2. Damp Days Bring More Spores - It isn't always cold enough for snow during the fall and winter but when the weather is wet, mold spores start to abound. According to WebMD, both rain showers and strong winds can increase mold growth and dissemination. Mold also thrives indoor during the cold season, especially in damp basements and in the dark space under kitchen sinks. If you see green, black, white or grey clusters of fuzzy matter on the walls, ceilings or floors of your home, there may be a mold colony present.
3. Staying in Close Quarters - In the winter, it makes sense for people to stay inside where it is warm and familiar, especially since there is usually less to do outside. Unfortunately, staying indoors can expose you to more of the native allergens that you live with around the clock. Ear, nose, and throat allergy specialists offer many different types of allergy tests for patients who need to know why they are experiencing symptoms. The results of an allergy test will let you know without question whether you need to air out your home and deep clean it, or avoid certain foods and detergents.
4. Brisk Gusts Of Wind Carry Mold, Pollen, And Dander - If you have ever walked against the wind on a cold winter day then experienced a sneezing fit, you may have walked into a cloud of pollen. Allergens can be carried at amazing speeds via strong gusts of wind, more so in the wintertime than other times of the year. Pollen levels aren't at their peak during the colder months, but the wind makes allergens harder to avoid.
For help figuring out if you're suffering from allergies or simply a cold, contact a doctor like Mark Montgomery MD FACS. Once you know what ails you, you can take the proper steps to have a safe and healthy season.
I am one of those people who hates going to the doctor. In the past, I have relied on everything from cranberry juice to apple cider vinegar to fix my ails. As I get older though, I find that I need to rely more on traditional medicine than I did in the past. What I found out from my doctor is that I did not have to give up the holistic medicines I used. I could combine them. This blog is designed to help others focus on how to combing holistic treatments with traditional medicine in a safe and fun way.