Recently, it seems everyone from the reality stars of the Real Housewives franchise to professional football players are trying out whole body cryotherapy. This growing trend in the alternative medicine and beauty industries involves being exposed to sub-freezing temperatures for a few minutes at a time in order to reap a variety of benefits. Here are four of the best benefits you might experience if you try whole body cryotherapy for yourself:
Cryotherapy can dramatically reduce inflammation, especially when experienced on a regular basis. Whole body cryotherapy reduces inflammation because the extremely cold temperatures cause blood vessels to restrict in size. This makes is a great treatment from those suffering from conditions like arthritis or from painful and swollen joints. Some chronic pain sufferers also report great results from whole body cryotherapy, likely related to its anti-inflammatory traits.
Provides Anxiety and Depression Relief
Studies have shown that whole body cryotherapy can provide relief from symptoms of anxiety or depression, especially when combined with other therapeutic methods, such as psychological counseling or antidepressant medication. Whole body cryotherapy stimulates the release of feel-good hormones, including endorphins, which can provide you with feelings of well-being, energy, and happiness.
In order to best use whole body cryotherapy as a way to reduce feelings of anxiety and depression, you will need to get regular treatments, as the release of feel-good hormones is temporary.
Some practitioners and recipients of whole body cryotherapy treatments believe that it helps rev up a sluggish metabolism, leading to easier weight loss. The reason this is thought to occur is that the extreme cold tricks your body into a fight or flight response, which triggers increased blood flow and faster metabolism as your body fights to convert calories into energy as fast as possible.
Faster Recovery from Injury
Because cryotherapy reduces inflammation and swelling, some people find that it helps them recover from injuries more quickly. The same endorphins that help with depression also provide natural pain relief, and you may find that you need to take fewer painkillers after an injury. Helping with injury recovery time is one of the main reasons cryotherapy is becoming so popular with professional athletes.
For many people, spending a few minutes in extremely cold temperatures is worth it for the health benefits. By trying a session or two of whole body cryotherapy for yourself, you can see what all the fuss is about and start experiencing these benefits. For more information, consider contacting companies like Ice Cryo.
I am one of those people who hates going to the doctor. In the past, I have relied on everything from cranberry juice to apple cider vinegar to fix my ails. As I get older though, I find that I need to rely more on traditional medicine than I did in the past. What I found out from my doctor is that I did not have to give up the holistic medicines I used. I could combine them. This blog is designed to help others focus on how to combing holistic treatments with traditional medicine in a safe and fun way.