Working Together: Holistic and Traditional Combinations That Work

Working Together: Holistic and Traditional Combinations That Work

Workouts To Avoid When Suffering From Neck Or Back Pain

Denise Moore

When you lead a busy life, it can often be a challenge to squeeze a daily workout into your day. Upon suffering an injury such as a pinched nerve in your neck or back, you may need to dramatically change the manner in which you get physical exercise. When you develop a pinched nerve in either of these regions, it's a good idea to seek medical treatment. In addition to relieving your pain, your health professional will be able to come up with suggestions to help you continue to exercise in a manner that won't complicate the injury. In general, here are some common physical activities that you'll want to avoid.

Step Aerobics

Taking step aerobics can help you burn calories in a fun and lively way, but the bouncing and chronic impact of this activity can be detrimental to your neck or back pain. Generally, high-impact athletic endeavors are a poor idea when you have a pinched nerve. The movement of your discs can often exacerbate the pain, making you pay a steep price for working out. Unless your health practitioner has specified that step aerobics are safe due to the exact nature of your injury, this form of athletics is best avoided.


Yoga strengthens your muscles and helps you achieve greater relaxation, but this ancient practice isn't always a good choice when you're dealing with a pinched nerve in your neck or back. While some yoga poses may not cause pain, the twisting that you put your neck and back through in many poses can be detrimental. Some yoga poses are ideal for elongating the spine, however, which may take pressure off a pinched nerve. If your health professional has suggested that some light yoga might be OK for your exact injury, it's better to arrange a private class and tell the teacher about your pain rather than attend a group class. In the private setting, your instructor will be able to suggest poses that are safe for you.


Cycling is a low-impact activity that many people enjoy, but it's not necessarily suitable for those with neck or back pain. The concern with this cardiovascular activity is that your back is curved, rather than upright. This can put a strain on your lower back, and if this is the area in which you have a pinched nerve, you'll likely worsen the pain. Additionally, because you're leaned forward, your head may not be adequately supported. This, in turn, can increase your neck pain.

For more information on pinched nerve relief, contact a chiropractor at a location such as Beltline Chiropractic.


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About Me
Working Together: Holistic and Traditional Combinations That Work

I am one of those people who hates going to the doctor. In the past, I have relied on everything from cranberry juice to apple cider vinegar to fix my ails. As I get older though, I find that I need to rely more on traditional medicine than I did in the past. What I found out from my doctor is that I did not have to give up the holistic medicines I used. I could combine them. This blog is designed to help others focus on how to combing holistic treatments with traditional medicine in a safe and fun way.