A stroke can be devastating. Even if your stroke wasn't fatal, recovering can be difficult and can leave lingering effects that last months or years. With proper treatment, you can get better and resume most, if not all, of your former activities. Here are three things you should do during your recovery:
1. Seek treatment at a stroke recovery treatment center.
After your stroke, you will probably need to visit rehab and physical therapy in order to mend your body. Unfortunately, a stroke affects your brain which controls all aspects of your body. This means that your movement, motor skills, speech, and cognition may all be impaired following your stroke. Your doctor will be able to advise you about the bodily systems that were affected so you know what kind of treatment you'll need.
A stroke recovery treatment center houses many types of doctors and rehab professionals under one roof. Together, they can help you return to your physical best. You can recover faster when all your care providers are working together since they can communicate and cooperate to provide you with the best care possible.
2. Avoid future strokes.
While strokes can strike unpredictably, you can still reduce your risk factors to make another stroke less likely. If you smoke, quitting is one of the best things you can do to reduce your risk of stroke, and can also benefit your overall health. Try to avoid excess sugar, get regular exercise, and keep your blood pressure and cholesterol low as well. If you need additional help, ask your doctor for advice. They'll be able to recommend the lifestyle changes they think would benefit you most in your recovery.
3. Be patient with yourself.
Healing takes time. It's normal if you're feeling physically and emotionally changed after your stroke, since it's a condition that affects your brain. While you're working toward your recovery, be patient with yourself and remember that it's a process. According to the American Stroke Association, recovery can take as long as two years after your stroke. If necessary, ask your friends and loved ones to remind you of how much progress you've made. Sometimes it can be hard to see how much you've already overcome, and getting an outside point of view can provide encouragement and clarity.
Recovering from a stroke can take a lot of hard work, but it is possible. With a team of dedicated doctors, caring loved ones, and lifestyle changes, you can help your body heal and regain your former capabilities.
I am one of those people who hates going to the doctor. In the past, I have relied on everything from cranberry juice to apple cider vinegar to fix my ails. As I get older though, I find that I need to rely more on traditional medicine than I did in the past. What I found out from my doctor is that I did not have to give up the holistic medicines I used. I could combine them. This blog is designed to help others focus on how to combing holistic treatments with traditional medicine in a safe and fun way.