For many people, gut health is a big factor for their health. In fact, your stomach could even impact your sleep. Do you think your stomach's health issues are sending you to the sleep center? Do you need help getting enough rest? These are some stomach-related concerns that might cause some sleep issues.
Healthy Bacteria in the Stomach Helps You Sleep Better
Did you know that having healthy bacteria in your system allows you to sleep at night? Probiotics, good bacteria, are great for your stomach. You may get probiotics from your diet via products like kombucha and yogurt. Of course, this works the other way too. If you have bacteria in your stomach, you could have poor quality at night. And poor sleep at night can also impact your stomach for the worse as well. This can make the cycle vicious and difficult to escape.
Melatonin Is Impacted by the Stomach
Different microbes in your digestive system can contribute to melatonin, which is a hormone that allows you to get to sleep. Your stomach can also impact other hormones, including dopamine and serotonin.
Some of these hormones are also linked to mental health issues like depression. Depression can significantly impact your ability to sleep, keeping people up all night or making it more difficult to wake up in the morning. If your stomach is not able to help produce the hormones necessary to help you get to sleep, you may struggle to get to bed at night.
Poor Sleep Is Impacted by Irritable Bowel Syndrome
Health issues like IBS can have a major impact on sleep. Different factors impact IBS, waking you up due to pain and other discomforts. Your sleep issues could be linked to stomach pains or another interaction between the stomach and the brain that keeps you awake.
A Sleep Center Can Help
The problem causing your lack of sleep or poor quality of sleep can be tied to a variety of other issues, including diet and exercise. The good news is that a sleep center can help you determine if the problem is linked to a neurological condition or something you may be able to treat by changing your diet. You may find out that your inability to sleep is linked to a stomach condition. Digestive issues are commonly associated with poor sleep, and testing can help you determine what you need to do next. Regardless, they'll run a series of tests to determine the core issue so you can learn how to improve your sleep.
I am one of those people who hates going to the doctor. In the past, I have relied on everything from cranberry juice to apple cider vinegar to fix my ails. As I get older though, I find that I need to rely more on traditional medicine than I did in the past. What I found out from my doctor is that I did not have to give up the holistic medicines I used. I could combine them. This blog is designed to help others focus on how to combing holistic treatments with traditional medicine in a safe and fun way.