Food is much more than just a source of energy—it's the foundation of a healthy lifestyle. By choosing the right foods, you give your body the tools it needs to stay in top shape. With that in mind, there are quite a few foods that help your heart perform at its best. Here are three powerful foods your heart with love. 1. Dark Chocolate If you thought all heart-healthy foods were boring, you'll be happy to know that dark chocolate—in all its tantalizing glory—provides many benefits for your heart.
Many people are advised to go to physical therapy after surgery or an injury. This is one of the best ways to get your body back and to once again have full use of your faculties. However, just going to physical therapy each week won't be enough to get the exact results you want. You will have to put in the work and know how to get the most out of your therapy.
As a parent, you were probably very conscientious about taking your child to well-baby visits with your pediatrician and keeping up with recommended childhood vaccinations. But as your child hits the pre-teen years, keeping up with vaccinations might not be as automatic, and you might be putting your child's health at risk. One disease that your 11- or 12-year old should be vaccinated against is human papilloma virus (HPV). Here's what you need to know about this disease and the importance of protecting your child from it.
As a writer, having your fingers wrapped around a pen or pencil is just a natural part of life. Recording thoughts and prose is probably a never-ending thing, but what do you do when just writing words becomes a painful endeavor? Unfortunately, writer's cramp is no fictional thing and if you write a great deal there is a good chance you will face this painful condition at some point. When pain affects what you love to do, it is incredibly disheartening.
Spending a few days to a week or more in the hospital to recuperate from a major surgery or serious illness can often be necessary, and, while few adults enjoy a hospital bed over the comforts of home, many do enjoy the break of sorts to relax and renew. However, being hospitalized when you have a small child or children at home can bring an entirely new layer of complexity to the process.